Re: [新聞]百萬粉絲素食網紅身亡 醫院報告：營養不良

素食主義對健康的影響已經有非常多研究了 好處壞處跟注意事項都已經講過很多次了 直接看一下review article 底下引用了139篇研究有興趣自己看 https://www.mdpi.com/1660-4601/18/8/4067 "vegetarian diets, including strict vegetarianism (veganism), are considered healthy and nutritionally adequate, and can supply people’s nutritional needs at all life stages, as long as such diets are well planned" 意思是素食主義在有規劃的情況下是健康的 Vitamin B12 deficiency should be highlighted, as this nutrient can only be found in animal-origin foods For this reason, it is necessary to monitor and supplement vitamin B12 levels among this groups, and possibly encourage the intake of fortified foods 要特別注意B12的攝取 鼓勵吃補品 很多網紅的話其實聽聽就好 之前有一個鼓勵吃生肉的 說自己是自然人 自然健身 然後很多人還信 結果發生甚麼大家都知道 https://www.youtube.com/watch?v=tlNBB0jdL3w -- ※ 發信站: 批踢踢實業坊(ptt.cc), 來自: 203.211.72.6 (紐西蘭) ※ 文章網址: https://www.ptt.cc/bbs/Gossiping/M.1690929792.A.A17.html