[閒聊] 大家是怎麼把飲料戒掉的?

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作者than09138
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如題 是這樣的啦 飲料一直漲價 原味茶從以前20/25–》漲到30-40元 奶茶 鮮奶茶更是可怕 是說 萬物都漲價的情況下 戒飲料不喝改喝白開水 應該是最萬解 最健康的方法 是說 大家是怎麼成功戒飲料的 好奇詢問 -- Sent from nPTT on my iPhone -- ※ 發信站: 批踢踢實業坊(ptt.cc), 來自: 223.141.115.103 (臺灣) ※ 文章網址: https://www.ptt.cc/bbs/WomenTalk/M.1695224218.A.82A.html

127 則留言

sixkeeper09/20 23:39, 1F與其突然戒掉不如減量,買茶包自己1.200.32.61

sixkeeper09/20 23:39, 2F回來泡,小杯又省錢1.200.32.61

BroDians09/20 23:43, 3F我都慢慢戒的,從三天一杯到五天一27.255.75.24

BroDians09/20 23:43, 4F杯,再到一兩周一杯27.255.75.24

saluawu09/20 23:44, 5F本來就愛喝微糖 先改無糖 然後買茶125.228.221.170

saluawu09/20 23:44, 6F自己泡 家裡裝濾水器煮出來的水比沒125.228.221.170

saluawu09/20 23:45, 7F裝前好喝 然後就越喝越多水了125.228.221.170

qwert5439809/20 23:50, 8F沒再戒的啦 我他媽喝爆110.28.9.20

NikkiNikki09/20 23:58, 9F發現國民健康署設定糖一天不要超過220.132.191.118

NikkiNikki09/20 23:58, 10F50克 再驚覺飲料店一杯都直接超標220.132.191.118

NikkiNikki09/20 23:58, 11F過後 就基本沒喝了220.132.191.118

caramelputin09/21 00:07, 12F懶得去買就戒了111.82.48.104

BUANG09/21 00:14, 13F沒戒,但本來就少喝1.165.106.145

Kouson09/21 00:15, 14F我都喝超市十幾元的化工飲料101.138.108.84

Kouson09/21 00:16, 15F手搖的其實也沒多天然 來喝保久飲吧101.138.108.84

FarkU09/21 00:25, 16F沒戒,練超馬後為了快速補碳反而會220.135.132.150

FarkU09/21 00:25, 17F刻意喝飲料。220.135.132.150

BroDians09/21 00:30, 18F樓上,我看成練馬超27.255.75.24

qaqq09/21 00:31, 19F太貴了 想想就放棄了223.136.92.157

amy20009/21 00:35, 20F好難戒喔~~106.105.189.166

Jeffders09/21 00:38, 21F先從甜度開始減 然後變成無糖飲料套101.12.27.196

Jeffders09/21 00:38, 22F水喝 慢慢就能只喝水也沒問題了101.12.27.196

smartfen09/21 00:40, 23F放假才買,上班喝水110.30.0.114

newnew609/21 00:50, 24F喝水61.231.81.3

yuhui666609/21 00:56, 25F本來就沒在喝,不然都喝無糖茶,便111.81.133.23

yuhui666609/21 00:56, 26F111.81.133.23

emenime09/21 00:58, 27F自己買茶包泡59.126.46.194

pony61009/21 01:01, 28F茶包223.136.240.173

ashkaze09/21 01:10, 29F喝水加冰塊很有效114.27.43.178

chihchin011209/21 01:25, 30F高血壓住院後就戒了219.70.14.139

lalalila365709/21 01:36, 31F好喝的水223.139.34.82

azuresmile09/21 01:37, 32F一次腸胃炎之後 就習慣不碰了180.177.3.135

westendgirl09/21 01:46, 33F看到節目討論洗腎的辛苦後就戒了101.10.45.112

sulaeric09/21 02:14, 34F少糖再微糖無糖。減肥成功更有感!49.216.102.119

ssss356609/21 02:26, 35F沒錢就戒了111.242.253.96

kevinqqq09/21 03:07, 36F照鏡子看一下肚子就戒了223.140.1.81

jajoy09/21 03:07, 37F有越喝越不甜101.8.39.209

Rainknight09/21 04:12, 38F不想喝就戒了220.129.4.115

touchbird09/21 04:53, 39F茶包3塊42.72.187.198

tinybunny09/21 04:53, 40F買茶包自己調39.9.40.47

breadie09/21 07:32, 41F結果茶包越買越貴XD223.136.128.130

t8151127009/21 07:39, 42F要花到40 喝一杯飲料的時候111.246.79.201

applerunning09/21 07:52, 43F發現自己變胖的時候☺49.216.48.16

peggy255609/21 08:04, 44F慢慢少喝49.216.90.177

gn1528509/21 08:11, 45F喝水省錢且怎麼喝都沒關係~118.163.233.77

alace1239709/21 08:12, 46F等到連水都要錢的時候就都不要喝49.216.51.29

q22w09/21 08:19, 47F看自己的銀行存款...223.141.102.80

s9359209/21 08:37, 48F覺得很貴就戒了49.216.48.45

aaaop91509/21 08:38, 49F每天都戒啊 在沒喝的時候都算戒223.136.51.175

browniefish09/21 08:39, 50F腸胃炎發燒兩天 養完病發現體脂降超114.37.148.34

browniefish09/21 08:39, 51F多 就戒了114.37.148.34

nt88024509/21 08:41, 52F沒戒39.9.75.175

azasibyl09/21 08:46, 53F大杯的含糖飲料很可怕,根本喝不完118.165.200.92

azasibyl09/21 08:46, 54F…半杯就飽了。因為喝不完就不想買118.165.200.92

vi00024609/21 09:18, 55F自己泡啊 一包茶葉才多少 咖啡豆也115.43.126.116

vi00024609/21 09:18, 56F很便宜 器材買一買就好115.43.126.116

pillooow09/21 09:22, 57F有在控制體重後就戒掉了,一杯的熱223.141.101.197

pillooow09/21 09:22, 58F量超恐怖223.141.101.197

s250020509/21 09:28, 59F戒啥 都當水喝42.79.191.200

eva1945200209/21 09:42, 60F喝不完可以拿去冰分數天喝啊36.239.4.18

a236498309/21 10:03, 61F看到價格就卻步了220.130.64.29

a236498309/21 10:03, 62F強迫自己喝飲料的同時也要喝水220.130.64.29

a236498309/21 10:04, 63F買之前問自己是不是真的很想喝220.130.64.29

a236498309/21 10:04, 64F只要有猶豫有點想有點不 就直接不喝220.130.64.29

leo982709/21 10:05, 65F等妳腎結石卡在輸尿管你就會自動戒223.138.12.179

leo982709/21 10:05, 66F223.138.12.179

april496609/21 10:14, 67F我還沒戒掉,但是我已經戒糖了,下42.79.236.161

april496609/21 10:14, 68F一步要戒奶。戒糖的起源就變胖,體42.79.236.161

april496609/21 10:14, 69F檢一堆紅字…42.79.236.161

JANUARZ09/21 10:33, 70F醫生宣佈有糖尿病之後220.137.75.208

vndytjrhu09/21 10:41, 71F身體不行了 長了腫瘤之類的 你自然1.165.156.190

vndytjrhu09/21 10:42, 72F會戒了1.165.156.190

monkeywife09/21 11:32, 73F先從改訂中杯小杯開始,大杯其實根42.72.153.243

monkeywife09/21 11:32, 74F本喝不完,下一步改喝鋁箔包,稍微42.72.153.243

monkeywife09/21 11:32, 75F解個饞就好,最後就是降低頻率,每42.72.153.243

monkeywife09/21 11:32, 76F天喝變成一周喝一次42.72.153.243

hotaka09/21 11:56, 77F逐步減糖減頻率,習慣後也不會想喝116.59.233.96

hotaka09/21 11:56, 78F,偶爾別人請一杯喝兩口就喝不了116.59.233.96

Chloe1809/21 12:00, 79F先微糖再無糖,之後改喝冰水,就完114.42.13.248

Chloe1809/21 12:00, 80F全不喝飲料了114.42.13.248

school556609/21 12:13, 81F沒錢111.71.124.238

Mayhush09/21 12:16, 82F就不喝而已 加檸檬或泡茶101.12.90.117

loyamnet09/21 12:19, 83F不喜歡喝有糖飲料,越喝越渴!減肥223.137.160.58

loyamnet09/21 12:19, 84F後就戒掉奶類,想喝就自己煮鍋煮奶223.137.160.58

loyamnet09/21 12:19, 85F223.137.160.58

littenVenus09/21 12:29, 86F同事有在喝手搖的 每個都有一個大223.137.6.187

littenVenus09/21 12:29, 87F肚子而且越來越肥223.137.6.187

Chopin25325309/21 12:38, 88F無法223.140.100.29

Chopin25325309/21 12:38, 89F生化苦悶223.140.100.29

Chopin25325309/21 12:39, 90F生活苦悶223.140.100.29

Chopin25325309/21 12:39, 91F少喝可以223.140.100.29

Delsona09/21 13:28, 92F先從喝茶開始223.137.192.21

yenyen865209/21 13:56, 93F意志力阿49.216.46.139

Gigoku09/21 14:03, 94F查查手上珍奶的熱量101.8.8.235

Gigoku09/21 14:03, 95F500-600大卡101.8.8.235

Gigoku09/21 14:03, 96F熱量堪比一個便當了101.8.8.235

Gigoku09/21 14:03, 97F還是自己買茶包茶葉回來泡吧101.8.8.235

breakofdawn09/21 14:11, 98F不用戒114.24.177.157

nita122809/21 14:15, 99F多喝水~180.217.136.166

nita122809/21 14:15, 100F省錢又能讓皮膚變好180.217.136.166

nita122809/21 14:15, 101F一舉兩得~~180.217.136.166

KDCI09/21 14:16, 102F一直都在減肥,加上我習慣喝很甜,122.146.202.51

KDCI09/21 14:16, 103F少糖或無糖對我來說就不如喝白開水122.146.202.51

KDCI09/21 14:16, 104F,所以改喝原味氣泡水122.146.202.51

iamwind795409/21 14:38, 105F吃什麼都開始算熱量的時候223.138.151.239

abcrr12309/21 14:48, 106F看看皮包,每天省50元,會變很有錢163.29.43.125

monkeydpp09/21 15:07, 107F一直胖下去就會戒掉了42.77.3.101

smileclaire09/21 16:42, 108F漸進式1.200.15.211

qazsedcft09/21 16:57, 109F沒錢QQ114.136.220.2

LAP2109/21 17:33, 110F就越喝越便宜的27.51.42.34

jerrylin09/21 17:54, 111F看到手搖飲的價格就戒了36.233.113.224

sheldonsos09/21 18:58, 112F沒錢就不喝了116.241.166.81

medson988909/21 19:26, 113F不戒 繼續喝42.74.87.43

chen202109/21 19:28, 114F喝0卡可樂49.216.175.62

misky199009/21 21:35, 115F越來越貴就不買了….223.140.66.139

lalamiqq09/21 21:50, 116F停車買飲料的時被檢舉拍照收到罰單125.231.89.14

ookiniSN909/22 03:50, 117F習慣帶著水壺在身上 自然就會一直36.235.77.59

ookiniSN909/22 03:50, 118F喝了36.235.77.59

beams15609/22 08:44, 119F不要天天喝 設定週末喝個一杯就好49.216.45.209

darkesthour09/22 14:25, 120F慢慢減少喝的次數223.141.198.95

some725909/22 16:53, 121F等你會在意體檢報告時49.216.174.37

muchi4514909/23 01:15, 122F懷孕發現有妊娠糖尿病就戒了,不止111.82.57.122

muchi4514909/23 01:15, 123F戒含糖飲料,連常見的飯、麵等碳水111.82.57.122

muchi4514909/23 01:15, 124F都要減量,不能多吃,多吃血糖會飆111.82.57.122

muchi4514909/23 01:15, 125F很高。111.82.57.122

IDF556609/23 10:39, 126F減醣開始,到無糖223.138.88.243

ChickenVEVO09/23 16:58, 127F沒錢就不會喝了118.167.150.112

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